Yoga for Emotional Wellness
Spring Theme: For the Love of Nature

Facilitated by Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

2 Options! (6 Week Series):*

Tuesdays: March 11th - April 15th, 6-8 pm (Women's Group)
March 13th - April 17th, 4:30-6:30 pm (Co-ed)

A unique, group approach to growth, calling upon the ancient, evidence-based teachings of yoga to build immunity to stress. Includes small group interaction, art-making and journaling assignments for self-reflection as well as introduction to various yogic lifestyle tips.

$180, partially covered by many healthcare benefit plans
Preregistered only (no drop-ins), offering an emotionally safe and confidential environment for growth.

Contact Shabad Kaur Khalsa directly to register:, 773.480.3273