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Friday, August 22nd, 6:30-8:30pm
Soul Connection  

If you find time moving faster than you find comfortable; if there is more information to process than the time to do so; if you are missing opportunities before you recognize they exist: you are not alone.   Spend the evening with Siri Bahadur to discover ways to adjust the brain to gain more clarity and experience less overload.  We will use the technology of Kundalini Yoga to streamline the mental, emotional and etheric weight we carry so our Soul becomes known to us and shines more brightly within as its Light makes its way through our physical bodies and into our manifested creations.   This will be an evening of breath, movement, gong and song that will uplift your spirit, and find you leaving the session lighter and more grateful for your life.  

$35 pre-reg., after 8/1, $45 at the door    Register Online

Saturday, August 23rd, 10:00am-6:00pm
Ten Bodies Workshop

 There is always more to life than meets the eye at first glance.  This workshop will allow you to gain in-depth perspective of the multidimensional nature of the conscious human being.  Gain insight into your soul and the diverse yet simple interplay of body, mind and subtle energies that carry your essence through your life.   In this day of exploration you will gain insight into those characteristics of your structure that both challenge you and give you powerful tools to meet your challenges as well as establish balance in your expression.  You will gain knowledge of your Self, power to project and create a life of vitality and joy, as well as perspective to manage your relationships and walk the path of your destiny.   This class is appropriate for Kundalini Yoga Teachers and those people interested in a deeper conscious experience of themselves.  We will use the technology of Kundalini kriya and meditation as well as the art of dialogue to teach and learn from one another what joyful and powerful beings we already are!   Texts which will serve you in this workshop as on-going reference materials include: The Ten Light Bodies of Consciousness by Nirvair Singh Khalsa and The Kundalini Experience by Guru Dharma S. Khalsa and Darryl O’Keefe. 

$150 pre-reg., after 8/1, $160   Register Online

 Sunday, August 24th, 10:00am-4:00pm
Learn to Play the Gong Workshop
Spend the day with us and learn a new and delightful skill - the art of playing the gong.
In this training workshop you will learn how to play the gong and explore its uses in yoga, meditation and relaxation.  We will have a collection of gongs available for everyone to have an opportunity to play the gong and experience first-hand the techniques discussed in the workshop.  This class is excellent for teachers wanting to integrate the gong into the sessions they lead or anyone interested in learning more about this powerful transformative instrument.   You will learn how to use the mallet, where and how to strike the gong, how to establish rhythm, control volume, ways to create basic gong playing sequences and how to select and care for a gong.   In addition you will develop your playing abilities and acquire skills to fully enjoy the range of possibilities this unique instrument offers, yoga teachers, therapists, and students of yoga and meditation.
We will explore in depth:

  ~Percussion points

  ~Stroking ratios.

  ~Integrating the different playing areas of the gong

  ~Advanced mallet techniques

  ~Building sequences

  ~Crescendos and tremolos

  ~Frequency and loudness

  ~Intuitive playing

$150 pre-reg., after 8/1, $160      Register Online

                                            Bundle all 3 events 15% discount – Bundle any 2 events 10% discount
    Register Online

2nd Annual Midwest Women's Yoga Retreat
Uplift yourself and reconnect with your spirit as a woman.

Thursday, September 11, 6 pm to Sunday, September 14, 2 pm
Reignite the pure light within you through the Midwest’s first Kundalini Yoga and Meditation retreat for women!
Immerse yourself in nature, conscious community, and joyful sharing.
Experience daily Sadhana and Kundalini Yoga Workshops that delve deep into the treasure trove of
Yogi Bhajan’s teachings for women.
For women who are beginning their yogic journey as well as those well-traveled, seeking to fulfill the longing of their souls.

Lodging and delicious vegetarian meals are included in the weekend price.

Further Details and Location to be announced

Save your place: info@spiritrisingfoundation.org