Kundalini Yoga & Meditation at Spirit Rising Yoga
Ongoing Class Schedule


Next Community Sadhana (Morning Practice)
Saturday, April 26th, 4:30 am

Learn more about sadhana

Day
Time
Instructor
 Emphasis Notes
Sunday
10-11 am
Shiva Singh Khalsa, E-RYT 500 Kundalini Yoga & the Gong
Drop in, All levels
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity to relax and meditate beyond the limits of the thoughts.
No class on 5/04 due to Teacher Training Programming
Tuesday 6-8 pm
Pre-registered only
Shabad Kaur Khalsa, E-RYT 500
Yoga for Emotional Wellness (Women's Class)
Next Series: April-May 2014
4/22 - 5/20
Pre-registered only
All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. Breathing rhythm (pranayama), yoga set and meditation is taught for each theme, providing tools for personal practice and lasting change. An emotionally safe and confidential environment for growth.
Wednesday
7-8 pm
Shiva Singh Khalsa, E-RYT 500
Meditation Anywhere
Drop in, All levels

Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.
Thursday
7-8 pm
Sarab Shakti Kaur
(Mary Barrett-Hanlon)

Kundalini Yoga
Drop in, All level

Move your body, expand your consciousness with Kundalini Yoga. Breath, postures, mantra and mudra awaken energy, build flexibility, endurance and awareness. At times aerobic, at times quiet and reflective, Kundalini Yoga classes are always a powerful experience.
Saturday
8:30-9:30 am
Shabad Kaur Khalsa, E-RYT 500
Women's Class
Drop in, All levels
An experience of grace, strength and courage for women. An energizing way to start your weekend!

To purchase Drop in Class ($15), or
Class Cards ($72 for 6 classes, $110 for 10 classes) online:
Click Here

What to bring & wear:
- Wear comfortable, modest clothing.

- Avoid wearing strong scents such as essential oils, colognes or perfumes.

- We recommend you bring your own mat, blanket water bottle.
- Yoga mats, blankets, water and cotton head-coverings are always available for your use at the Yoga Center.