Kundalini Yoga & Meditation at Spirit Rising Yoga
Ongoing Class Schedule


Next Community Sadhana (Morning Practice):

Thanksgiving -Thursday, November 27th, 4:30 am
Give thanks in the amrit vela!

(No sadhana on Saturday 11/29)

Learn more about sadhana

Day
Time
Instructor
 Emphasis Notes
Sunday
10-11 am
Shiva Singh Khalsa, E-RYT 500 Kundalini Yoga & the Gong
Drop in, All levels
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity to relax and meditate beyond the limits of the thoughts.
There WILL be class on Sunday 11/30.
Tuesday 6-8 pm
Pre-registered only
Shabad Kaur Khalsa, E-RYT 500
Yoga for Emotional Wellness (Women's Class)
Next series: January 2015
Pre-registered only
All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. Breathing rhythm (pranayama), yoga set and meditation is taught for each theme, providing tools for personal practice and lasting change. An emotionally safe and confidential environment for growth.
Wednesday
7-8 pm
Shiva Singh Khalsa, E-RYT 500
Meditation Anywhere
Kundalini Yoga & Meditation
Drop in, All levels

Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.
Thursday
7-8 pm
Mary Barrett-Hanlon (aka Sarab Sahkti Kaur), RYT 200 Breathe, Move, Relax!
Kundalini Yoga & Meditation
Drop in, All levels

Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!
No class on Thursday 11/27 ~ Have a blessed Thanksgiving!
Saturday
8:30-9:30 am
Shabad Kaur Khalsa, E-RYT 500
Women's Class
Kundalini Yoga & Meditation
Drop in, All levels
An experience of grace, strength and courage for women. An energizing way to start your weekend!
There WILL be class on Saturday 11/29.

Class Rates: Drop in Class ($15) | Class Cards: $72 for 6 classes - valid for 2 months
$110 for 10 classes valid for 3 months | Too purchase drop in or cards online: Click Here
All class cards can be used for all classes, except for workshops.

What to bring & wear:
- Wear comfortable, modest clothing.

- Avoid wearing strong scents such as essential oils, colognes or perfumes.

- We recommend you bring your own mat, blanket water bottle.
- Yoga mats, blankets, water and cotton head-coverings are always available for your use at the Yoga Center.