Level 2

Spirit Rising Yoga presents
Kundalini Yoga Teacher Training Level 2
Vitality & Stress

inspired by the teachings of Yogi Bhajan

Two 3-day Weekends:
March 30 - April 1 and May 11-13, 2012
at Spirit Rising Yoga Center
3717 N. Ravenswood Ave, 220W, Chicago, IL

Course Fee: $954
Installment Payment Plan Available

More than any other Level 2, this course has practical tips and
concrete tools for yourself and to share with others!

Sat Nam!

Spirit Rising Foundation is proud to announce we are hosting Vitality and Stress, Level 2!

Stress challenges our capacity to respond and adapt. Vitality is the foundation for neutrality, resiliency and an effective response to stress. Build your nervous system, your glandular system and your pranic body to hone your caliber and guide yourself and others through life’s changes and challenges.

Every day of this course you'll feel bright and hopeful
The kriyas and meditations in this course are designed to build an inner core of stability, strength for body mind and spirit
Experience and learn to hold an amazing joy and connection to your inner vitality
Develop an understanding of the impact of stress on the brain, and how it's not stress itself that impacts us but how we react to it!
Cold Depression is rampant we will learn how recognize it and how to heal it

Senior Legacy Teachers Trained by Yogi Bhajan:
Pritpal Kaur Khalsa, KRI Senior Level 1 & 2 Teacher Trainer
S.S. Shiva Singh Khalsa, E-RYT 500, KRI Senior Level 1 & 2 Teacher Trainer
with Shabad Kaur Khalsa, LMFT, LCPC, E-RYT 500, KRI Senior Level 1 Teacher Trainer

The course fee includes 48 hours of instruction, student handbook, home study guide,
and Yogi Bhajan DVD’s. Completion of 12 hours of home study is required for certification.

This course is open to those who have completed KRI Level 1 Teacher Training.
Vitality & Stress is one module of the five modules needed for Level 2 certification.
This course meets the qualifications for up to 48 hours of continuing education credits available
for certified yoga instructors through Yoga Alliance.

Course fee: $954
(3% surcharge for credit card payments) Ask about our installment payment plan.

To fill out the registration form Click Here
To make your payment Click Here

For registration and information on accommodations contact: 773.975.9754 | info@spiritrisingfoundation.org | www.spiritrisingfoundation.org

Course Curriculum:
In Teacher Training Level 2, Vitality and Stress, you will learn and have the experience of:
* Habits: promoting and demoting habits
* Wellness and Health
* Decision-making and Ethics
* Aging
* Communication and Relationships
* Addiction and Relapse
* Food, Obesity, and Stress
* Coping Strategy Inventory. Do you recognize your stressors? What habits are already in place and what habits do you need to build to better manage stress?

Requirements:
    Course attendees must have completed a Level 1 Kundalini Yoga Certification course.

Certification Requirements:
    Passing grade of 75% or higher on the Exam
    Attendance at all 48 hours of classroom study
    Completion of 12 hours of home study

Home Study:
    At least 6 hours of reading Yogi Bhajan transcripts, watching the videos and practicing the meditations given in the videos.
    At least 6 hours of study group meetings or conference calls
    At least 40 days of journaling
    Completion of 90 days of the assigned meditation for the course
    Completion of exam questions

This program is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan. The Aquarian Teacher program is a journey of your development as a Kundalini Yoga Teacher.
There are three levels of certification:
     KRI Level 1: Foundations and Awakening - Instructor
     KRI Level 2: Transformation - Practitioner
     KRI Level 3: Realization - Teacher