Kundalini Yoga & Meditation at Spirit Rising Yoga

Ongoing Class Schedule


Next Community Sadhana!
Saturday, 5/25, 4:30 am - 6:45 am
     Learn more about sadhana


Cubs season has begun! Parking Restrictions in effect on Ravenswood Ave. after 5 pm for Night Games.
You can obtain a parking pass from the yoga teacher before class.


Day
Time
Instructor
 Emphasis Notes
Sunday
10-11 am
S.S. Shiva Singh Khalsa, E-RYT 500  Kundalini Yoga & the Gong
Drop in, All levels
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity to relax and meditate beyond the limits of the thoughts.
There will NOT be class on 5/26.

Tuesday 6 - 8 pm
Shabad Kaur Khalsa, E-RYT 500
Yoga for Emotional Wellness for Women
Next Series Begins
July 9th
pre-registered only

All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. A specific breathing rhythm (pranayama), yoga set and meditation will be taught for each theme, providing tools for personal practice and lasting change. Offering an emotionally safe and confidential environment for growth.
Wednesday
6:30-7:30 pm
S.S. Shiva Singh Khalsa, E-RYT 500
Meditation and the Mind
Drop in, All levels
Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.
Thursday

4:30-6:30 pm

Shabad Kaur Khalsa, E-RYT 500


Yoga for Emotional Wellness
 
Next series:
July 11th


pre-registered only


All levels welcome.

Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. A specific breathing rhythm (pranayama), yoga set and meditation will be taught for each theme, providing tools for personal practice and lasting change. Offering an emotionally safe and confidential environment for growth.
Thursday
7-8 pm
Sarab Shakti Kaur
(Mary Barrett-Hanlon)

Kundalini Yoga
Drop in, All levels
Move your body, expand your consciousness with Kundalini Yoga. Breath, postures, mantra and mudra awaken energy, build flexibility, endurance and awareness. At times aerobic, at times quiet and reflective, Kundalini Yoga classes are always a powerful experience.
Friday 7-8 am
Hardev Kaur
(Kate Yoshida)

Fearlessness and Fire!
Yoga & Meditation
All levels welcome.
$12 Drop-in or
one class card validation

Kundalini Yoga and Meditation to inspire and activate the energy of the 3rd Chakra. Remember Yogi Bhajan's teaching, "It is not the life you live, It is the courage you bring to it."
This class will be on vacation after 5/24. Check out the last class at this time-slot before summer break!
Saturday
8:30-9:30 am
Shabad Kaur Khalsa, E-RYT 500
Women's Class
Drop in, All levels
An experience of grace, strength and courage for women. An energizing way to start your weekend!
There WILL be class on 5/25.

To purchase Drop in Class ($15), or
Class Cards ($72 for 6 classes, $110 for 10 classes) online: Click Here

What to bring & wear:
  • Wear comfortable, modest clothing.
  • Avoid wearing essential oils, colognes or perfumes.
  • We recommend you bring your own mat and blanket.
  • Yoga mats, blankets and cotton head-coverings are always available for your use at the Yoga Center.