Kundalini Yoga & Meditation at Spirit Rising Yoga
Ongoing Class Schedule

Next Community Sadhana (Morning Practice):
Saturday, May 30, 4:30 am

To learn more about sadhana: CLICK HERE 

Day Time Instructor Emphasis Notes
Sunday 10 - 11 am
Shiva Singh Khalsa,
E-RYT 500
Kundalini Yoga & the Gong
Drop in, All levels
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity to relax and meditate beyond the limits of the thoughts.
No class on Sunday, 5/24.
Tuesday 6-8 pm
Pre-registered only

Shabad Kaur Khalsa,
E-RYT 500
Yoga for Emotional Wellness (Women's Class)
Current series:
8 weeks, 4/21 - 6/09
Pre-registered only
All levels welcome.
Chair modifications available
To register contact       shabadkaur@shabadkaur.com
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. Breathing rhythm (pranayama), yoga set and meditation is taught for each theme, providing tools for personal practice and lasting change. An emotionally safe and confidential environment for growth.

7-8 pm

Shiva Singh Khalsa,
E-RYT 500

Meditation Anywhere
Kundalini Yoga & Meditation
Drop in, All levels.

Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.

Thursday 7-8 pm Mary Barrett-Hanlon
 (Sarab Shakti Kaur),
RYT 200
Breathe, Move, Relax!
Kundalini Yoga & Meditation

Drop in, All levels.

Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Saturday 8:30-9:30 am Shabad Kaur Khalsa,
E-RYT 500

Women's Class
Kundalini Yoga & Meditation
Drop in, All levels.
An experience of grace, strength and courage for women. An energizing way to start your weekend!
There WILL be class on Saturday 5/23.

Class Rates:
Drop in Class ($15) | Class Cards: $72 for 6 classes - valid for 2 months
$110 for 10 classes valid for 3 months | To purchase drop in or cards online: Click Here
All class cards can be used for all classes and some workshops.

What to bring & wear:
- Wear comfortable, modest clothing.
- Avoid wearing strong scents such as essential oils, colognes or perfumes.
- We recommend you bring your own mat, blanket and water bottle.
- Yoga mats, blankets, water and cotton head-coverings are always available for your use at the Spirit Rising Yoga Center.