Day
|
Time
|
Instructor
|
Emphasis |
Notes
|
Sunday
|
10-11 am
|
S.S. Shiva Singh Khalsa, E-RYT 500 |
Kundalini Yoga & the Gong
Drop in, All levels
|
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity to relax and meditate beyond the limits of the thoughts.
There will NOT be class on 5/26.
|
| Tuesday |
6 - 8 pm
|
Shabad Kaur Khalsa, E-RYT 500
|
Yoga for Emotional Wellness for Women
Next Series Begins
July 9th
pre-registered only
All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
|
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. A specific breathing rhythm (pranayama), yoga set and meditation will be taught for each theme, providing tools for personal practice and lasting change. Offering an emotionally safe and confidential environment for growth. |
Wednesday
|
6:30-7:30 pm
|
S.S. Shiva Singh Khalsa, E-RYT 500
|
Meditation and the Mind
Drop in, All levels |
Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.
|
Thursday
|
4:30-6:30 pm
|
Shabad Kaur Khalsa, E-RYT 500
|
Yoga for Emotional Wellness
Next series:
July 11th
pre-registered only
All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
|
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. A specific breathing rhythm (pranayama), yoga set and meditation will be taught for each theme, providing tools for personal practice and lasting change. Offering an emotionally safe and confidential environment for growth.
|
Thursday
|
7-8 pm
|
Sarab Shakti Kaur
(Mary Barrett-Hanlon)
|
Kundalini Yoga
Drop in, All levels |
Move your body, expand your consciousness with Kundalini Yoga. Breath, postures, mantra and mudra awaken energy, build flexibility, endurance and awareness. At times aerobic, at times quiet and reflective, Kundalini Yoga classes are always a powerful experience.
|
| Friday |
7-8 am |
Hardev Kaur
(Kate Yoshida)
|
Fearlessness and Fire!
Yoga & Meditation
All levels welcome.
$12 Drop-in or
one class card validation
|
Kundalini Yoga and Meditation to inspire and activate the energy of the 3rd Chakra. Remember Yogi Bhajan's teaching, "It is not the life you live, It is the courage you bring to it."
This class will be on vacation after 5/24. Check out the last class at this time-slot before summer break!
|
Saturday
|
8:30-9:30 am
|
Shabad Kaur Khalsa, E-RYT 500
|
Women's Class
Drop in, All levels
|
An experience of grace, strength and courage for women. An energizing way to start your weekend!
There WILL be class on 5/25.
|