Day
|
Time
|
Instructor
|
Emphasis |
Notes
|
Sunday
|
10-11 am
|
S.S. Shiva Singh Khalsa, E-RYT 500
|
Kundalini Yoga & the Gong
Drop in, All levels
|
Let the sound of the Gong played by the Midwest's leading Kundalini Yoga teacher and Gong expert offer an opportunity relax and meditate beyond the limits of the thoughts.
No class 2/19, 3/11 and 4/01 due to Teacher Training programming.
|
Sunday
|
5-6 pm
|
Various Instructors
|
Kundalini Yoga
Drop in, All levels
|
Aquarian Fountain Community Class, $5 donation
|
Monday
|
7-8 pm
|
Jodh Kaur
(Tijen Dyson)
|
Kundalini Yoga
Drop in, All levels
|
Connect with your highest self through yoga and meditation. We will explore the different ways meditation is used in Kundalini Yoga. Learn to quiet the mind and experience peace as we meditate using mantra, breath and movement.
|
| Tuesday |
5-6 pm
|
Shabad Kaur Khalsa, E-RYT 500
|
Prenatal Kundalini Yoga
Drop in available, All levels
4 classes, $50 pre-registered
Pre-registered only
Please email info@spiritrisingfoundation.org
to register
|
This class prepares the mother for labor and birth physically, mentally and emotionally, creating flexibility, focus and strength. Yogic breathing and meditation create a sense of calm by smoothing out the emotional shifting, lend support through pregnancy and labor, and encourage awareness for conscious pregnancy, birth and parenting.
Pre-registered classes begin 03/06
|
| Tuesday |
6:15-8:15 pm
|
Shabad Kaur Khalsa, E-RYT 500
|
Yoga for Emotional Wellness
6 class series, $180
Next series:
3/06/12 - 04/10/12
pre-registered only
All levels welcome.
Chair modifications available.
To register contact
shabadkaur@shabadkaur.com
|
Call on the ancient, evidence-based teachings of yoga to help immunize yourself against stress in this series. Each week features a different theme, addressing the issues of mood management, handling anxiety, and facing fear. A specific breathing rhythm (pranayama), yoga set and meditation will be taught for each theme, providing tools for personal practice and lasting change. Offering an emotionally safe and confidential environment for growth. |
Wednesday
|
6:30-7:30 pm
|
S.S. Shiva Singh Khalsa, E-RYT 500
|
Meditation and the Mind
Drop in, All level
(Please note class time change)
|
Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness. Practice makes perfect.
|
Thursday
|
7-8 pm
|
Sarab Shakti Kaur
(Mary Barrett)
|
Kundalini Yoga
Drop in, All levels |
Move your body, expand your consciousness with Kundalini Yoga. Breath, postures, mantra and mudra awaken energy, build flexibility, endurance and awareness. At times aerobic, at times quiet and reflective, Kundalini Yoga classes are always a powerful experience.
|
| Friday |
6:30-7:30 am |
Hardev Kaur
(Kate Yoshida)
|
The Year of the Dragon!
Yoga & Meditation
$12 Drop-in or
one class card validation
|
Fearlessness and Fire: Start the New Year with Kundalini Yoga and Meditation to inspire and activate the energy of the 3rd Chakra. Remember Yogi Bhajan 's teaching, "It is not the life you live, It is the courage you bring to it."
All levels welcome.
|
Saturday
|
8:30-9:30 am
|
Shabad Kaur Khalsa, E-RYT 500
|
Women's Class
Drop in, All levels
|
An experience of grace, strength and courage for women. An energizing way to start your weekend!
No class 3/31 due to Teacher Training Programming
|